What’s in a word….

There’s something about the act of writing that eases the soul and frees the mind.  Perhaps this is why many people turn to the written word in times of stress, sadness or worry.  Writing about something as stressful and difficult as cancer or serious illness can be soothing, illuminating and supportive. For many people, keeping a journal is an easy way to express their feelings and thoughts about what is happening.  Research shows that expressing our innermost thoughts and feelings can reduce stress, improve how we are physically, and increase our quality of life.  Putting our thoughts down in black Continue Reading …