Small Changes…….part 2

Take time to smell the roses and appreciate their fragrance Gratitude (and its sibling, appreciation) is the mental tool we use to remind ourselves of the good stuff. It’s a lens that helps us to see the things that don’t make it onto our lists of jobs or problems to be solved. It’s a spotlight that we shine on the people and good things in life. These are some of the things from our HOPE course that we were thankful for: ‘A whole night’s unbroken sleep.’    ‘Check-ups have moved from 2 monthly to 3 monthly’ ‘Enjoyment of swimming. I might Continue Reading …