Be a bit more Deborah……………..

Be a bit more Deborah……………….. Dame Deborah James died recently, 6yrs after her diagnosis of bowel cancer. Deborah never stopped talking about life as worth living. She did this on her @bowelbabe blog and Instagram account, as co-host of BBC Radio 5 Live’s award-winning, lively podcast about living with cancer, You, Me and the Big C, and her books. She talked in detail abouther experiences and symptoms, such as “pooing blood”, because “one of the biggest problems is that people aren’t frank enough”. Her tireless campaigning to raise awareness of bowel cancer symptoms will have saved countless lives. The 3 main symptoms of bowel cancer are blood in Continue Reading …

Developing Resilience………

Developing Resilience to cope with Difficult Times Lots of us are dealing with difficult times, worries and uncertainty right now. We can’t change what happens, but we can choose our response. Happiness isn’t about everything going well – it’s about responding constructively, even in difficult times. By making positive daily choices we can help make life calmer and happier.